Strength: 25 Minutes
Deadlift 7,7,7,1,1,1

Wod: For Time
500m Row
30 Bar Facing Burpees
15 Power Cleans 

rx #155/105  rx+ #185/125

Strength: 20 Min
Push Press 3x3
Push Jerk 3x1
*Finish Push Press Before Moving to Jerks

Wod: 5 Rounds
9 Pull Ups (rx+ 3 Muscle Ups)
12 Push Press #115/75
15 Box Jumps 24”/20”

Wod:
"Luke"
For time
Run 400 meters
15 Clean and Jerks #155/105
Run 400 meters
30 Toes to Bar
Run 400 meters
45 Wall Balls #20/14
Run 400 meters
45 Kb Swings #53/35
Run 400 meters
30 Push Ups
Run 400 meters
15 Lunges #155/105
Run 400 meters

Wod:
Mobility @ 12 pm

Strength: 
9 AM OLY

Wod: In Teams of Two
5 Min AMRAP
20 Deadlifts
*Switch Every 20

-Rest 1 Min-

5 Min AMRAP
15 Front Squats
*Switch Every 15

-Rest 1 Min

5 Min AMRAP
10 Power Cleans
*Switch Every 10

-Rest 1 Min-

5 Min AMRAP
5 Overhead Squats
*Switch Every 5

Strength: 20 Minutes
Back Squat 8,8,6,6

Wod: For Time
50 Power Snatches #95/65
75 Burpees

Strength: 15 Minutes
Weighted Pull Up 1.1.1.1.1

Wod: For Time
50-40-30-20-10
Calorie Row
Wall Ball #20/14

Strength: 20 Minutes
Strict Press 5,4,3,2,1

Wod: 15 Min AMRAP
10 Alt Lunges
15 Push Jerks
30 Double Unders

#115/75

Strength: Every 3 Minutes x4
20 Deadlifts #225/155

Wod: 6 Rounds
10 Toes to Bar
12 Burpee Box Jumps 24"/20"

Strength: 25 Min
Clean And Jerk: Build to a Max

Wod: 10 Min AMRAP
10 Power Cleans
10 Front Squats
10 Push Press
#95/65

Strength: 9 AM OLY
A. Power Snatch: Build to a Tough Single
B. Snatch Pull 3,3,3
C. Power Clean: Build to a Tough Single
D. Clean Pull 3,3,3

Wod: Partner “Jack”
20 Min AMRAP
10 Push Press #95/65
10 Kb Swings #53/35
10 Box Jumps 24”/20”

*Switch Every Round

Strength: 25 Min
Front Squat 6,6,6,3,3,3

Wod: 3 Rounds
15 Power Snatches
15 Thrusters
#95/65

Strength: 20 Minutes
Bench Press 5x5

Wod: 
5 Min Max Calorie Row
4 Min Max Double Unders
3 Min Max Pull Ups
2 Min Max Burpees
1 Min Max Double Unders

Strength: 20 Minutes
Deadlift; Build to a Max

Wod: 4 Rounds
-4 Minutes-
400m Run
Max Power Cleans #165/115
-1 Min Rest-

Strength: 20 Min
Split Jerk: 1 Rep x6
*As Heavy As Possible

Wod:
17 Min AMRAP
50 Burpees
50 Box Jumps 24"/20"
50 Toes to Bar
50 Push Press #115/75

Strength: EMOM x10
Odd: 1 Squat Clean
Even: 1 Hang Squat Clean
*Only Increase After 2:00

Wod: For Time
75 Wall Balls #20/14
50 Pull Ups
75 Wall Balls #20/14

Wod:
Mobility @ 12 pm

Strength: 9 AM OLY
A. "Barksi" Snatch x5
B. Squat Snatch: 1 Every 1:15 x10
C. Cuban Press 5x10

Wod: In Teams of 2
100 Burpees *Alt Every 10
-Then-
8 Rounds For Time
400m Run
500m Row
*Alternate Until Completing 4 of Each

Strength: 25 Min
Front Squat
6x6
*Build Last 3 Sets

Wod: Every 3 Min x5
200m Run
12 Thrusters #95/65

Stregnth:
20 Min
Bench Press
4x8 reps

Wod: For Time
27-21-15
Burpee
Kb Swing #70/53
Sit Ups