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North Rim Crossfit

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Ryan Hignell
June 16, 2016

Friday June 17th

Ryan Hignell
June 16, 2016

Strength: 25 Min
Front Squat
6x6
*Build Last 3 Sets

Wod: Every 3 Min x5
200m Run
12 Thrusters #95/65

Newer PostSaturday June 18th
Older PostThursday June 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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