Saturday June 18th

Strength: 9 AM OLY
A. "Barksi" Snatch x5
B. Squat Snatch: 1 Every 1:15 x10
C. Cuban Press 5x10

Wod: In Teams of 2
100 Burpees *Alt Every 10
-Then-
8 Rounds For Time
400m Run
500m Row
*Alternate Until Completing 4 of Each