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North Rim Crossfit

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Ryan Hignell
June 15, 2016

Thursday June 16th

Ryan Hignell
June 15, 2016

Stregnth:
20 Min
Bench Press
4x8 reps

Wod: For Time
27-21-15
Burpee
Kb Swing #70/53
Sit Ups

Newer PostFriday June 17th
Older PostWednesday June 15th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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