About

About

Ryan Hignell

June 21, 2016

Wednesday June 22nd

Ryan Hignell

June 21, 2016

Strength: 20 Minutes
Deadlift; Build to a Max

Wod: 4 Rounds
-4 Minutes-
400m Run
Max Power Cleans #165/115
-1 Min Rest-

Newer PostThursday June 23rd

Older PostTuesday June 21st

North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started

©2020 North Rim Crossfit | Development: jumblethink