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North Rim Crossfit

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Ryan Hignell
June 20, 2016

Tuesday June 21st

Ryan Hignell
June 20, 2016

Strength: 20 Min
Split Jerk: 1 Rep x6
*As Heavy As Possible

Wod:
17 Min AMRAP
50 Burpees
50 Box Jumps 24"/20"
50 Toes to Bar
50 Push Press #115/75

Newer PostWednesday June 22nd
Older PostMonday June 20th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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