Strength: 20 Min
Split Jerk: 1 Rep x6
*As Heavy As Possible
Wod:
17 Min AMRAP
50 Burpees
50 Box Jumps 24"/20"
50 Toes to Bar
50 Push Press #115/75
Strength: 20 Min
Split Jerk: 1 Rep x6
*As Heavy As Possible
Wod:
17 Min AMRAP
50 Burpees
50 Box Jumps 24"/20"
50 Toes to Bar
50 Push Press #115/75