Strength: 20 Minutes
Bench Press 5x5
Wod:
5 Min Max Calorie Row
4 Min Max Double Unders
3 Min Max Pull Ups
2 Min Max Burpees
1 Min Max Double Unders
Strength: 20 Minutes
Bench Press 5x5
Wod:
5 Min Max Calorie Row
4 Min Max Double Unders
3 Min Max Pull Ups
2 Min Max Burpees
1 Min Max Double Unders