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North Rim Crossfit

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Ryan Hignell
June 24, 2016

Saturday June 25th

Ryan Hignell
June 24, 2016

Strength: 9 AM OLY
A. Power Snatch: Build to a Tough Single
B. Snatch Pull 3,3,3
C. Power Clean: Build to a Tough Single
D. Clean Pull 3,3,3

Wod: Partner “Jack”
20 Min AMRAP
10 Push Press #95/65
10 Kb Swings #53/35
10 Box Jumps 24”/20”

*Switch Every Round

Newer PostMonday June 27th
Older PostFriday June 24th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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