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North Rim Crossfit

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Ryan Hignell
July 5, 2016

Wednesday July 6th

Ryan Hignell
July 5, 2016

Strength: 25 Minutes
Deadlift 7,7,7,1,1,1

Wod: For Time
500m Row
30 Bar Facing Burpees
15 Power Cleans 

rx #155/105  rx+ #185/125

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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