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North Rim Crossfit

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Ryan Hignell
July 6, 2016

Thursday July 7th

Ryan Hignell
July 6, 2016

Strength: 15 Minutes
Bench Press 5x3

Wod: 12 Rounds
3 HSPU
6 Toes to Bar
18 Double Unders

Newer PostFriday July 8th
Older PostWednesday July 6th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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