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North Rim Crossfit

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Ryan Hignell
July 1, 2016

Saturday July 2nd

Ryan Hignell
July 1, 2016

Strength: 
9 AM OLY

Wod: In Teams of Two
5 Min AMRAP
20 Deadlifts
*Switch Every 20

-Rest 1 Min-

5 Min AMRAP
15 Front Squats
*Switch Every 15

-Rest 1 Min

5 Min AMRAP
10 Power Cleans
*Switch Every 10

-Rest 1 Min-

5 Min AMRAP
5 Overhead Squats
*Switch Every 5

Newer PostSunday July 3rd
Older PostFriday July 1st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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