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North Rim Crossfit

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Ryan Hignell
June 28, 2016

Wednesday June 29th

Ryan Hignell
June 28, 2016

Strength: 20 Minutes
Strict Press 5,4,3,2,1

Wod: 15 Min AMRAP
10 Alt Lunges
15 Push Jerks
30 Double Unders
#115/75

Newer PostThursday June 30th
Older PostTuesday June 28th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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