About

About

Ryan Hignell

June 29, 2016

Thursday June 30th

Ryan Hignell

June 29, 2016

Strength: 15 Minutes
Weighted Pull Up 1.1.1.1.1

Wod: For Time
50-40-30-20-10
Calorie Row
Wall Ball #20/14

Newer PostFriday July 1st

Older PostWednesday June 29th

North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started

©2020 North Rim Crossfit | Development: jumblethink