Wod:
"Luke"
For time
Run 400 meters
15 Clean and Jerks #155/105
Run 400 meters
30 Toes to Bar
Run 400 meters
45 Wall Balls #20/14
Run 400 meters
45 Kb Swings #53/35
Run 400 meters
30 Push Ups
Run 400 meters
15 Lunges #155/105
Run 400 meters
Wod:
"Luke"
For time
Run 400 meters
15 Clean and Jerks #155/105
Run 400 meters
30 Toes to Bar
Run 400 meters
45 Wall Balls #20/14
Run 400 meters
45 Kb Swings #53/35
Run 400 meters
30 Push Ups
Run 400 meters
15 Lunges #155/105
Run 400 meters