Strength: 25 Minutes
Back Squat 10 Sets of 1 Rep
(Same Weight Across)

Wod: 
AMRAP in 15 Minutes
8 Power Cleans #115/75
8 Alternating Front Rack Lunges #115/75
8 Toes to Bar

Strength: For Time
rx 30 Strict Pull Ups
rx+ 60 Strict Pull Ups

Wod: 
4 Rounds
36 Air Squats (rx+ 16 alt’ pistols)
24 Kb Swings #53/35
12 Box Jumps 24”/20”

Strength: 20 Min
TnG Power Snatch 12, 9, 6, 3
As Heavy As Possible

Wod: For Max Reps
4 Min Max Cal Row
-2 Min Rest-
4 Min Max Power Snatch #75/55
-2 Min Rest-
4 Min Max Double Unders
-2 Min Rest-
4 Min Max Shoulder to Overhead #75/55

Strength: 20 Min
Strict Press 7,5,3,5,7

Wod: 8 Rounds
16 Wall Balls #20/14
8 Pull Ups

Strength: OTM x10
1 Squat Clean As Heavy As Possible
(Same Weight Across)

Wod: 3 Rounds
20 Deadlifts
20 Bar Facing Burpees

men #135/185/225
women #95/125/155

Strength: 9 AM OLY
A. 1 Squat Snatch + 1 Hang Squat Snatch + 1 Snatch Balance; Build to a Max
B. 2 Cleans + 2 Jerks x5

Wod: 20 Min AMRAP
In Teams of 2
20 Sumo Deadlift High Pulls
20 Hang Power Cleans
20 Thrusters
20 Push Jerks
*4 Burpees OTM  / Partners Switch Every Minute

Wod:
-0 to 10 min-
On The Minute
10 wall balls #20/14
20 Double Unders
-10 to 20 min
1 Mile Run for Time
-20 to 25-
Build a Max Front Squat

Strength: 25 Min
Split Jerk: 10 Sets of 1 Rep
80-90% 1 Rep Max

Wod:
45 sec L-Sit
45 Cal Row
45 Push Press #115/75
45 Cal Row
45 Sec sec L-Sit

Strength: EMOM x7
Hang Power Snatch 4 Reps

Wod: 20 Min AMRAP
7 HSPU
14 Pull Ups
21 Sit Ups
200m Run

Tuesday April 19th
Strength: 25 Min
Deadlift 12,9,6,3

Wod: 3 Rounds
30 Kb Swings #53/35 (rx+ 70/53)
30 Burpees to Bar

Strength: 25 Min
Push Jerk 6, 3, 6, 3, 6, 3

Wod: For Time
30 Power Cleans
30 Front Squats
30 S2O
30 Front Squats
30 Power Cleans

rx #115/75
rx+ #135/95

Wod: Every 4 Minutes x3-5
18 Cal AD
18 Tuck Ups
36 Double Unders

Strength: 9 AM OLY
A. Power Clean and Jerk (w/ 2 sec pause at knee)
Build to a Max
B. Snatch + Oh Squat (w/ 2 sec pause at knee)
Build to a Max

Wod: In Teams of 2
2 Rounds
30 Burpee Box Jumps 24/20”
30 Wall Balls #20/14
30 Box Jumps 24/20”
30 Wall Balls #20/14
30 Burpees
30 Wall Balls #20/14

*Every 2 Minutes of Work Both Partners Run 400m

Strength: 25 Min
Front Squat 4,4,2,2,1,1

Wod: 3 Rounds
25 Toes to Bar
25 Front Squats #95/65

Strength: 10 Min
Hang Power Snatch 3 OTM

Wod: For Time
50 Burpee Box Jumps 24/20”
50 Kb Swings #53/35
50 Box Jumps 24/20”
50 Sit Ups

Strength: 20 Minutes
Deadlift 15, 12, 6

Wod: 5 Rounds
1 Min Max Wall Balls #20/14
1 Min Max Double Unders
1 Min Max Cal Row
1 Min Rest

Strength: 20 Min
Push Press 5,4,3,2,1

Wod: 15 Min AMRAP
15 Pull Ups (rx+ CTB)
15 Strict Press #95/65
15 Toes to Bar
15 Burpees

Strength: 20 Min
Hang Squat Clean 3x3

Wod: For Time
21-15-9
Thruster
Hang Power Snatch
#115/75

Wod: 
Rounds Not For Time
15 Ring Dips
15 TTB
+
mobility work 20-30 min

Strength: OLY @ 9 am
A. 1 Snatch Every Minute Until Failure
     Start at 65% and Add #10 a Min
B. Build to a Max: 
     1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk 

Wod: In Teams of 2
Row 5000m
*Switch When Partner Completes:
2 Rounds
30 Sec Hs Hold
15 Kb Swings #53/35
10 Hr Push Ups