Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
April 12, 2016

Wednesday April 13th

Ryan Hignell
April 12, 2016

Strength: 20 Minutes
Deadlift 15, 12, 6

Wod: 5 Rounds
1 Min Max Wall Balls #20/14
1 Min Max Double Unders
1 Min Max Cal Row
1 Min Rest

Newer PostThursday April 14th
Older PostTuesday April 12th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink