Strength: OLY @ 9 am
A. 1 Snatch Every Minute Until Failure
Start at 65% and Add #10 a Min
B. Build to a Max:
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk
Wod: In Teams of 2
Row 5000m
*Switch When Partner Completes:
2 Rounds
30 Sec Hs Hold
15 Kb Swings #53/35
10 Hr Push Ups