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North Rim Crossfit

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Ryan Hignell
April 19, 2016

Wednesday April 20th

Ryan Hignell
April 19, 2016

Strength: EMOM x7
Hang Power Snatch 4 Reps

Wod: 20 Min AMRAP
7 HSPU
14 Pull Ups
21 Sit Ups
200m Run

Newer PostThursday April 19th
Older PostTuesday April 19th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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