Strength: 25 Min
Split Jerk: 10 Sets of 1 Rep
80-90% 1 Rep Max
Wod:
45 sec L-Sit
45 Cal Row
45 Push Press #115/75
45 Cal Row
45 Sec sec L-Sit
Strength: 25 Min
Split Jerk: 10 Sets of 1 Rep
80-90% 1 Rep Max
Wod:
45 sec L-Sit
45 Cal Row
45 Push Press #115/75
45 Cal Row
45 Sec sec L-Sit