Wod:
-0 to 10 min-
On The Minute
10 wall balls #20/14
20 Double Unders
-10 to 20 min
1 Mile Run for Time
-20 to 25-
Build a Max Front Squat
Wod:
-0 to 10 min-
On The Minute
10 wall balls #20/14
20 Double Unders
-10 to 20 min
1 Mile Run for Time
-20 to 25-
Build a Max Front Squat