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North Rim Crossfit

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Ryan Hignell
April 22, 2016

Saturday April 23rd

Ryan Hignell
April 22, 2016

Strength: 9 AM OLY
A. 1 Squat Snatch + 1 Hang Squat Snatch + 1 Snatch Balance; Build to a Max
B. 2 Cleans + 2 Jerks x5

Wod: 20 Min AMRAP
In Teams of 2
20 Sumo Deadlift High Pulls
20 Hang Power Cleans
20 Thrusters
20 Push Jerks
*4 Burpees OTM  / Partners Switch Every Minute

Newer PostMonday April 25th
Older PostFriday April 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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