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North Rim Crossfit

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Ryan Hignell
April 24, 2016

Monday April 25th

Ryan Hignell
April 24, 2016

Strength: OTM x10
1 Squat Clean As Heavy As Possible
(Same Weight Across)

Wod: 3 Rounds
20 Deadlifts
20 Bar Facing Burpees

men #135/185/225
women #95/125/155

Newer PostTuesday April 26th
Older PostSaturday April 23rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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