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Ryan Hignell
April 18, 2016

Tuesday April 19th

Ryan Hignell
April 18, 2016

Tuesday April 19th
Strength: 25 Min
Deadlift 12,9,6,3

Wod: 3 Rounds
30 Kb Swings #53/35 (rx+ 70/53)
30 Burpees to Bar

Newer PostWednesday April 20th
Older PostMonday April 18th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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