Strength: 25 Min
Front Squat 8,8,8,8

Wod: 
3 Rounds For Time
45 Double Unders
15 Squat Cleans #95/65

3 Rounds
45 Double Unders
10 Squat Cleans #115/75

3 Rounds
45 Double Unders
5 Squat Cleans #135/95

Rest 3 Min Between Workouts

Strength: 15 Min
Weighted Pull Up
1-1-1-1-1-1-1

Wod: OTM x20
Min 1: 10 Push Press #115/75
Min 2: 10 Toes to Bar
Min 3: 20 Air Squats
Min 4: 20 Sit Ups

Strength: 20 Sets
2 Deadlifts Every 30 sec
*Same Weight Throughout 

Wod: For Time
400m Run
25 SDHP #115/75
50 Box Jump Overs 24/20”
25 SDHP #115/75
400m Run

Strength: 20 Min
10 Unbroken S2O x3
As Heavy As Possible

Wod: 4 Rounds
20 HR Push Ups
15 Pull Ups (rx+ CTB)
20 Burpees
Rest 1 Min

Strength: 25 Min
Power Clean 1.1.1.1.1.1.1

Wod: For Time
150 Wall Balls #20/14
2 Clean and Jerks EMOM Until Completed
rx #155/105
rx+ #185/125

Wod: 3-5 Rounds
Every 5 Min
400m Run
15 Toes to Bar
30 Wall Balls #20/14

Strength: OLY
A. 2 Snatch Pulls + 2 Squat Snatches + 2 OHS x5
B. 2 Clean Pulls + 2 Power Cleans + 2 Hang Squat Cleans x5

Wod: In Teams of 2
20 Min AMRAP
1 Deadlift #315/225
5 Bar Facing Burpees
10 OH Lunges #45/25
*While Partner Runs 200m

Strength: 25 Min
Front Squat 2.2.2 x4; rest 15 sec 

Wod: “Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle Ups (14 Pull Ups)
10 Hang Power Cleans #135/95

Strength: 
Accumulate 3 Min Hs Hold
*Every Break Perform 10 Toes to Bar

Wow: “Dianne”
21-15-9
Deadlift #225/155
HSPU

Strength: 20 Min
Strict Press 5,4,3,2,1

Wod: 
30-20-10
200m Run
Burpee
-Rest 5 Min-
30-20-10
Cal Row
Hand Release Push Up

Wod: On a 25 Min Clock

0 to 15 Minutes AMRAP Of:
7 Power Snatches #135/95
14 Pull Ups
98 Double Unders

-15 to 25 Min-
Establish a 1 Rep Max Power Snatch

Strength: 20 Min
Back Squat 7,7,7,7

Wod: 5 Rounds
10 Toes to Bar
10 clean and Jerks #95/65
10 Box Jumps 24/20"

Wod: 16.5 Repeat
-OR-
Power Snatch Practice
3 Reps OTM x10
+
400m Run @ 80%
Rest 2 Min
x4

Strength: 9 AM OLY
A. Hang Power Snatch; Build to a Tough Triple
B. Power Clean + 2 Jerks; Build to a Tough
C. Bent Over Row 8 reps x3

Wod: In Teams of 2
“Partner Nate”
20 Min AMRAP

2 Muscle Ups (6 Pull Ups)
4 HSPU
8 Kb Swings #70/53

*Switch Every Time Partner Runs 200m

Wod: 
16.5
21-18-15-12-9-6-3
Thruster #95/65
Bar Facing Burpees

Strength: Not For Time
5 Rounds
20-30 Sec Handstand Hold
10-20 Sec L-Sit

Wod: 4 Rounds
1 Min Row
1 Min Rest
1 Min Box Step Ups #45/35
1 Min Rest

Strength: 20 Min
Front Squat 3x3 @ 80%

Wod: 2 Rounds
800m Run
10 Squat Cleans
20 Pull Ups

rx #185/135
rx+ #225/155

Strength: 20 Min
Push Press 10,8,6,4,2

Wod: 3 Rounds
20 Shoulder to Overhead
20 Bar Facing Burpees
20 Toes to Bar

rx #135/95
rx+ #155/105

Strength: 25 Min
Hang Power Clean 3.3.3 x3
Rest 30 sec Between Clusters

Wod: AMRAP in 10 Min
Climb the Ladder:
10 Wall Balls #20/14
40 Double Unders
20 Wall Balls #20/14
40 Double Unders
30 Wall Balls #20/14
40 Double Unders
....

16.4 Redo
-Or-
3 Rounds Not For Time
1 Min AD / or / 200m Row
25 Wall Balls
50 Sit Ups