Strength: 25 Min
Front Squat 2.2.2 x4; rest 15 sec
Wod: “Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle Ups (14 Pull Ups)
10 Hang Power Cleans #135/95
Strength: 25 Min
Front Squat 2.2.2 x4; rest 15 sec
Wod: “Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle Ups (14 Pull Ups)
10 Hang Power Cleans #135/95