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North Rim Crossfit

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Ryan Hignell
April 1, 2016

Saturday April 2

Ryan Hignell
April 1, 2016

Strength: OLY
A. 2 Snatch Pulls + 2 Squat Snatches + 2 OHS x5
B. 2 Clean Pulls + 2 Power Cleans + 2 Hang Squat Cleans x5

Wod: In Teams of 2
20 Min AMRAP
1 Deadlift #315/225
5 Bar Facing Burpees
10 OH Lunges #45/25
*While Partner Runs 200m

Newer PostSunday April 3rd
Older PostFriday April 1st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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