Strength: 20 Min
Push Press 10,8,6,4,2
Wod: 3 Rounds
20 Shoulder to Overhead
20 Bar Facing Burpees
20 Toes to Bar
rx #135/95
rx+ #155/105
Strength: 20 Min
Push Press 10,8,6,4,2
Wod: 3 Rounds
20 Shoulder to Overhead
20 Bar Facing Burpees
20 Toes to Bar
rx #135/95
rx+ #155/105