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North Rim Crossfit

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Ryan Hignell
March 21, 2016

Tuesday March 22nd

Ryan Hignell
March 21, 2016

Strength: 20 Min
Push Press 10,8,6,4,2

Wod: 3 Rounds
20 Shoulder to Overhead
20 Bar Facing Burpees
20 Toes to Bar

rx #135/95
rx+ #155/105

Newer PostWednesday March 23rd
Older PostMonday March 21st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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