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Ryan Hignell
March 22, 2016

Wednesday March 23rd

Ryan Hignell
March 22, 2016

Strength: 20 Min
Front Squat 3x3 @ 80%

Wod: 2 Rounds
800m Run
10 Squat Cleans
20 Pull Ups

rx #185/135
rx+ #225/155

Newer PostThursday March 24th
Older PostTuesday March 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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