Strength: Not For Time
5 Rounds
20-30 Sec Handstand Hold
10-20 Sec L-Sit
Wod: 4 Rounds
1 Min Row
1 Min Rest
1 Min Box Step Ups #45/35
1 Min Rest
Strength: Not For Time
5 Rounds
20-30 Sec Handstand Hold
10-20 Sec L-Sit
Wod: 4 Rounds
1 Min Row
1 Min Rest
1 Min Box Step Ups #45/35
1 Min Rest