Strength: 9 AM OLY
A. Hang Power Snatch; Build to a Tough Triple
B. Power Clean + 2 Jerks; Build to a Tough
C. Bent Over Row 8 reps x3
Wod: In Teams of 2
“Partner Nate”
20 Min AMRAP
2 Muscle Ups (6 Pull Ups)
4 HSPU
8 Kb Swings #70/53
*Switch Every Time Partner Runs 200m