Strength: 25 Minutes
Back Squat 10 Sets of 1 Rep
(Same Weight Across)
Wod:
AMRAP in 15 Minutes
8 Power Cleans #115/75
8 Alternating Front Rack Lunges #115/75
8 Toes to Bar
Strength: 25 Minutes
Back Squat 10 Sets of 1 Rep
(Same Weight Across)
Wod:
AMRAP in 15 Minutes
8 Power Cleans #115/75
8 Alternating Front Rack Lunges #115/75
8 Toes to Bar