Saturday April 30th

Strength: OLY 9 AM
A. Work Up to a Heavy
Squat Snatch + Hang Squat Snatch
B. Work Up to a Heavy
Squat Clean + Front Squat

Wod: In Teams of 2
Divide Reps Evenly
100 Cal Row
200 Double Unders
100 Deadlifts #225/155
200 Sit Ups
100 Burpees