Strength: 20 Min
TnG Power Snatch 12, 9, 6, 3
As Heavy As Possible
Wod: For Max Reps
4 Min Max Cal Row
-2 Min Rest-
4 Min Max Power Snatch #75/55
-2 Min Rest-
4 Min Max Double Unders
-2 Min Rest-
4 Min Max Shoulder to Overhead #75/55
Strength: 20 Min
TnG Power Snatch 12, 9, 6, 3
As Heavy As Possible
Wod: For Max Reps
4 Min Max Cal Row
-2 Min Rest-
4 Min Max Power Snatch #75/55
-2 Min Rest-
4 Min Max Double Unders
-2 Min Rest-
4 Min Max Shoulder to Overhead #75/55