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North Rim Crossfit

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Ryan Hignell
April 10, 2016

Monday April 11th

Ryan Hignell
April 10, 2016

Strength: 20 Min
Hang Squat Clean 3x3

Wod: For Time
21-15-9
Thruster
Hang Power Snatch
#115/75

Newer PostTuesday April 12th
Older PostSunday April 10th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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