Cardio Burn:
4 Rounds
400m Run
40 Kb Swings #53/35
40 Cal Bike
40 Goblet Squats #53/35

OLY:
Snatch 
3, 2, 1
+
Clean and Jerk
3, 2, 1

Wod:
In Teams of 2
20 Min Clock
100 Cal Row
100 Box Jumps #24/20
100 Cal Row
-In Remaining Time-
Max Power Cleans #185/125

Strength:
Split Jerk
Build To A Max
+
Split Stance Kb Press
3x10

Wod:
10 Rounds
10 Power Snatches #95/65
10 Pull Ups (Rx+ CTB)

Pause Back Squat
3x5 (w/ 5 sec pause)
+
Narrow Stance Back Squat
3x5

Wod:
3 Rounds
15 Bar Facing Burpees
30 Front Rack Lunges #95/65

Strength:
Power Clean
1 OTM x10

Wod:
-0 to 10 Min- 
AMRAP
10 Clean and Jerks #135/95
20 Toes to Bar
-10 to 20 Min-
Build to A Max 
Deadlift 

Strength:
Front Squat 
5x5
+
Front Rack Lunge
10, 10 / Alt

Wod:
For Time
100 Wall Balls #20/14
1k Bike
50 Wall Balls #20/14
500m Row

Strength:
3 Sets
3 Strict Press
6 Push Press
9 Push Jerks
+
Db Lateral Raises
3x12

Wod:
120 Double Unders
60 Burpees
120 Double Unders
-Rest 1 Min-
60 Double Unders 
30 Push Press #155/105
60 Double Unders 

Wod:
Open Gym
10 AM - 12 PM

Cardio Burn:
For Time
100 Double Unders
1k Row
1 Mile Run
1k Row
100 Double Unders

OLY:
Clean and Jerk
10 Singles
+
1 1/4 Front Squat 
5x1

Wod: 
In Teams of 2
For Time
50 Synchro Deadlifts #185/125
75 Cal Bike
100 Burpees
75 Cal Bike
50 Synchro Deadlifts #185/125

Strength:
Every 2 Min x5
2 Squat Snatches
+
Overhead Squat
2x5

Wod:
For Time
9 Min Clock
15 Snatches #155/105
30 Bar Facing Burpees
45 Pull Ups*
-In Remaining Time-
AMRAP Snatches #155/105

Rx+ 15 RMU

Strength:
Split Jerk
7x1
+
Strict Press 
Build To A 7 Rep

Wod:
EMOM x14
Min 1
14/11 Cal Bike
Min 2
14/11 Hand Release Push Ups 

Strength:
EMOM x5
5 TnG Power Cleans
+
EMOM x5
5 TnG Deadlifts

Wod:
2 Rounds
50/40 Cal Row
50 Box Jump Overs 24”/20”
25 Hang Power Cleans #155/105
-Rest 5 Min-

Strength:
Close Grip Bench Press
5x3
+
Incline Kb Bench
3x5

Wod:
15 Min Clock
60/50 Cal Bike
-AMRAP-
30 Burpees to Bar
30 Toes to Bar
30 Shoulder To Overhead #135/95

Strength:
Back Squat
Build to A Max
+
Front Foot Elevated Lunges
4x6 / Leg

Wod:
For Time
80 Double Unders
60 Overhead Squats #45/35
400m Run
60 Overhead Squats #45/35
80 Double Unders

Wod:
Open Gym
10 am - 12 pm

Cardio Burn:
Every 4 Min x8
Round 1
400m Run
40 Double Unders
Round 2
20/15 Cal Bike
20 Burpees

OLY:
10 Sets
Snatch Lift Off + Snatch
+
Snatch Pull
5x5

Wod:
In Teams of 2
20 Min AMRAP
10.20.30...
Cal Bike
5.10.15..
Burpee Box Jump Over 24”/20”
1.2.3...
Clean and Jerk #225/155

Strength:
Squat Clean
9 Singles

Wod:
For Time
45 Thrusters #95/65
45 Pull Ups
45 CJ #95/65

Rx+ CTB

Strength:
Wtd Strict Pull Up
10x2
+
Single Arm Row
2x10 / Arm

Wod:
4 Rounds
50 Double Unders
500m Row
50 Double Unders
-Rest 2 Min-

Strength:
Back Squat
6x2
+
Curtsy Lunge
6x6 / Alt

Wod:
12 Min AMRAP
24 Wall Balls #20/14
12 Toes to Bar
24 Air Squats
12 Toes to Bar

Strength:
Split Jerk
5x2
+
Single Arm Strict Press
2x5 / Arm

Wod:
Every 10 Min x2
50/40 Cal Bike
25 Burpee Box Jumps 30”/24”

Strength:
Deadlift
5x8
+
Barbell Glute Bridge
5x8

Wod:
“Helen”
3 Rounds
400m Run
21 Kb Swings #53/35
12 Pull Ups