Cardio Burn:
4 Rounds
400m Run
40 Kb Swings #53/35
40 Cal Bike
40 Goblet Squats #53/35
OLY:
Snatch
3, 2, 1
+
Clean and Jerk
3, 2, 1
Wod:
In Teams of 2
20 Min Clock
100 Cal Row
100 Box Jumps #24/20
100 Cal Row
-In Remaining Time-
Max Power Cleans #185/125