Strength:
Split Jerk
Build To A Max
+
Split Stance Kb Press
3x10
Wod:
10 Rounds
10 Power Snatches #95/65
10 Pull Ups (Rx+ CTB)
Strength:
Split Jerk
Build To A Max
+
Split Stance Kb Press
3x10
Wod:
10 Rounds
10 Power Snatches #95/65
10 Pull Ups (Rx+ CTB)