Pause Back Squat
3x5 (w/ 5 sec pause)
+
Narrow Stance Back Squat
3x5
Wod:
3 Rounds
15 Bar Facing Burpees
30 Front Rack Lunges #95/65
Pause Back Squat
3x5 (w/ 5 sec pause)
+
Narrow Stance Back Squat
3x5
Wod:
3 Rounds
15 Bar Facing Burpees
30 Front Rack Lunges #95/65