Strength:
Back Squat
6x2
+
Curtsy Lunge
6x6 / Alt
Wod:
12 Min AMRAP
24 Wall Balls #20/14
12 Toes to Bar
24 Air Squats
12 Toes to Bar
Strength:
Back Squat
6x2
+
Curtsy Lunge
6x6 / Alt
Wod:
12 Min AMRAP
24 Wall Balls #20/14
12 Toes to Bar
24 Air Squats
12 Toes to Bar