Strength:
3 Sets
3 Strict Press
6 Push Press
9 Push Jerks
+
Db Lateral Raises
3x12
Wod:
120 Double Unders
60 Burpees
120 Double Unders
-Rest 1 Min-
60 Double Unders
30 Push Press #155/105
60 Double Unders
Strength:
3 Sets
3 Strict Press
6 Push Press
9 Push Jerks
+
Db Lateral Raises
3x12
Wod:
120 Double Unders
60 Burpees
120 Double Unders
-Rest 1 Min-
60 Double Unders
30 Push Press #155/105
60 Double Unders