Strength:
Front Squat
5x5
+
Front Rack Lunge
10, 10 / Alt
Wod:
For Time
100 Wall Balls #20/14
1k Bike
50 Wall Balls #20/14
500m Row
Strength:
Front Squat
5x5
+
Front Rack Lunge
10, 10 / Alt
Wod:
For Time
100 Wall Balls #20/14
1k Bike
50 Wall Balls #20/14
500m Row