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North Rim Crossfit

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Ryan Hignell
June 7, 2020

Monday June 8th

Ryan Hignell
June 7, 2020

Strength:
Deadlift
5x8
+
Barbell Glute Bridge
5x8

Wod:
“Helen”
3 Rounds
400m Run
21 Kb Swings #53/35
12 Pull Ups

Newer PostTuesday June 9th
Older PostSunday June 7th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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