Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
June 18, 2020

Friday June 19th

Ryan Hignell
June 18, 2020

Strength:
Every 2 Min x5
2 Squat Snatches
+
Overhead Squat
2x5

Wod:
For Time
9 Min Clock
15 Squat Snatches #155/105
30 Bar Facing Burpees
45 Pull Ups*
-In Remaining Time-
AMRAP Squat Snatches #155/105

Rx+ 15 RMU

Newer PostSaturday June 20th
Older PostThursday June 18th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink