Cardio Burn:
For Time
100 Double Unders
1k Row
1 Mile Run
1k Row
100 Double Unders
OLY:
Clean and Jerk
10 Singles
+
1 1/4 Front Squat
5x1
Wod:
In Teams of 2
For Time
50 Synchro Deadlifts #185/125
75 Cal Bike
100 Burpees
75 Cal Bike
50 Synchro Deadlifts #185/125