Strength:
Close Grip Bench Press
5x3
+
Incline Kb Bench
3x5
Wod:
15 Min Clock
60/50 Cal Bike
-AMRAP-
30 Burpees to Bar
30 Toes to Bar
30 Shoulder To Overhead #135/95
Strength:
Close Grip Bench Press
5x3
+
Incline Kb Bench
3x5
Wod:
15 Min Clock
60/50 Cal Bike
-AMRAP-
30 Burpees to Bar
30 Toes to Bar
30 Shoulder To Overhead #135/95