Strength:
EMOM x5
5 TnG Power Cleans
+
EMOM x5
5 TnG Deadlifts
Wod:
2 Rounds
50/40 Cal Row
50 Box Jump Overs 24”/20”
25 Hang Power Cleans #155/105
-Rest 5 Min-
Strength:
EMOM x5
5 TnG Power Cleans
+
EMOM x5
5 TnG Deadlifts
Wod:
2 Rounds
50/40 Cal Row
50 Box Jump Overs 24”/20”
25 Hang Power Cleans #155/105
-Rest 5 Min-