Cardio Burn:
Every 4 Min x8
Round 1
400m Run
40 Double Unders
Round 2
20/15 Cal Bike
20 Burpees
OLY:
10 Sets
Snatch Lift Off + Snatch
+
Snatch Pull
5x5
Wod:
In Teams of 2
20 Min AMRAP
10.20.30...
Cal Bike
5.10.15..
Burpee Box Jump Over 24”/20”
1.2.3...
Clean and Jerk #225/155