Strength:
Back Squat
5, 5, 5

Wod:
15 Min AMRAP
10 Deadlifts #225/155
20 Toes to Bar
30 Wall Ball Lunges #20/14

Strength:
Bench Press
5,5,5,3,3,3

Wod:
5 Rounds
200m Run
5 Wall Walks

Rx+
5 Rounds
200m Run
50’ Hs Walk

Strength:
Power Snatch
Build To A Max

Wod:
For Time
45/38 Cal Bike
90 Double Unders
45 Power Snatches #135/95
90 Double Unders
45 Chest To Bars

Strength:
Push Press
10x2

Wod:
20 Push Press #155/105
35 Burpee Box Jumps 24”/20”
50/40 Cal Row
-Rest 5 Min-
50/40 Cal Row
35 Burpee Box Jumps 24”/20”
20 Push Press #155/105

Strength:
Deadlift 
1 Rep Every 90 Sec x 10

Wod:
3 Rounds
50 Double Unders
400m Run
5 Power Cleans #225/155

Wod:
Open Gym
10 am - 12 pm

Cardio Burn:
10 Rounds
500m Row
15 Burpees

OLY:
Build to a Max
Squat Snatch
*Below Knee
+
Squat Clean 
*Below Knee

Wod:
In Teams of 2
5 Rounds
30 Synchro Wall Balls #20/14
200m Run
10 Synchro Power Cleans #135/95

Front Squat
Build to a Max

Wod:
6 Rounds
200m Run
20 Wall Balls #20/14
2 Squat Cleans

Rx #205/145
Rx+ #245/165

Strength:
Bench Press
7, 7, 7, 5, 5, 5

Wod:
75/60 Cal Bike
75 Power Cleans #75/55
75/60 Cal Row
75 S2O #75/55

Strength:
Every 90 Sec x10
1 Power Snatch

Wod:
10 Min AMRAP
10 Power Snatches #95/65
10 Overhead Squats #95/65

Strength:
Weighted Pull Up
5x5

Wod:
3 Rounds
75 Double Unders
25 Burpee Pull Ups

Rx+ 4 Rounds

Strength:
Power Clean
5, 1, 5, 1, 5

Wod:
For Time
100 Deadlifts #135/95
50 Toes to Bar
100 Box Jump Overs 24"/20"

Wod:
Open Gym
10 am - 12 pm

Cardio Burn:
Every 5 Min x6
Round 1
500m Row
25 Burpees
Round 2
1k Bike
50 Air Squats

OLY:
Snatch
1 OTM x10
+
Clean and Jerk
1 OTM x10

Wod:
In Teams of 2
10 Min Max
Cal Row
-Rest 1 Min-
10 Min Max
Power Snatch #135/95
*Add #20/10 Every 20 Reps
-Rest 1 Min-
10 Min Max 
Cal Bike

Strength:
Reverse Lunge
8, 8, 4, 4, 2, 2

Wod:
80-60-40-20
Double Under
40-30-20-10
Wall Ball #20/14
20-15-10-5
Pull Up (Rx+ CTB)

Strength:
Bench Press
20, 15, 10

Wod:
15 Min AMRAP
200m Run
15 Box Jump Overs 24"/20"
10 Kb Snatches #53/35

Strength:
Deadlift 
6x6

Wod:
36/28 Cal Bike
36 Deadlifts #225/155
36 Bar Facing Burpees
36/28 Cal Bike

Rx+ #275/195

Strength:
Front Squat
4, 4, 3, 3, 2, 2

Wod:
3 Rounds
400m Run
30 Toes to Bar
20 Front Squats #135/95

Strength:
Strict Press
5x1

Wod:
EMOM x6
Min 1
18/12 Cal Row
Min 2
Max CJ #135/95
-Rest 3 Min-
EMOM x6
Min 1
15/10 Cal Row
Min 2
Max CJ #185/125 
-Rest 3 Min-
EMOM x6
Min 1
12/8 Cal Row
Min 2
Max CJ #225/155

Wod:
Open Gym
10 am - 12 pm