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North Rim Crossfit

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Ryan Hignell
February 27, 2020

Friday February 28th

Ryan Hignell
February 27, 2020

Strength:
Back Squat
5, 5, 5

Wod:
15 Min AMRAP
10 Deadlifts #225/155
20 Toes to Bar
30 Wall Ball Lunges #20/14

Newer PostSaturday February 29th
Older PostThursday February 27th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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