Cardio Burn:
"Jerry"
1 Mile Run
2k Row
1 Mile Run

OLY:
Hang Squat Snatch
Build to a Max
Front Squat
Build to a Max

Wod:
In Teams of 2
10 Rounds
10 Synchro Thrusters #95/65
20 Cal Bike
30 Double Unders

Strength:
Hang Power Clean
Build to a Max

Wod:
For Time
1000m Run
50 Toes to Bar
25 Hang Power Cleans #185/125

Rx+ #225/155

Strength:
Back Squat
20, 15, 10, 5

Wod:
5 Rounds
20/15 Cal Bike
20 Walking Lunges #53/35
20 Kb Swings #53/35

Strength:
Strict Press
3x3

Wod:
3 Rounds
21 Box Jumps 24"/20"
21 Push Press #95/65
-Rest 3 Min-
3 Rounds
15 Box Jumps 24"/20"
15 Push Press #135/95
-Rest 3 Min-
3 Rounds
9 Box Jumps 24"/20"
9 Push Press #155/105

Strength:
Overhead Squat
3, 3, 3, 2, 2, 2

Wod:
Every 3 Min x5
30/20 Cal Row
20 Pull Ups (Rx+ CTB)
Max OHS #95/65
-Rest 1 Min-

Strength:
Deadlift
8, 4, 2, 8, 4, 2

Wod:
2 Rounds
80 Double Unders
40 Burpees Over Bar
20 Deadlifts #225/155

Rx+ #275/195

Wod:
Open Gym
10 am - 12 pm

Cardio Burn:
3 Rounds
800m Run
60 Double Unders
40 Db Snatches #50/35
20 Db Overhead Squats #50/35

OLY:
Squat Snatch
1 Every 90 Sec x10
+
Overhead Squat
1 Every 90 Sec x10

Wod:
In Teams of 2
20 Min AMRAP
10 Power Snatches #95/65
20 Cal Bike
10 Clean and Jerks #95/65

*Partners Alt Every Mvmnt
*Add #10 Every 2 Rounds

Strength:
Squat Clean
1 OTM x10

Wod:
For Time
60 Wall Balls #20/14
30 Burpees to Bar
60 Toes to Bar
30 Burpees to Bar
60 Wall Balls #20/14

Strength:
Pause Bench Press
3x3

Wod:
5 Rounds
30/20 Cal Row
20 Push Ups
10 Deadlifts #225/155

Strength:
Push Jerk
3,2,1,3,2,1

Wod:
30-20-10
Hang Power Cleans 
S2O
Box Jump 24"/20"

Rx #135/95
Rx+ #155/105 + 30"/24"

Strength:
Back Rack Lunge
5x10 

Wod:
15 Min AMRAP
5 Pull Ups (Rx+ CTB)
10 Goblet Squats #53/35
15 Double Unders

*Add 5 Reps to Each Mvmnt Every Round

Wod:
EMOM x10
1 CJ
-Rest 5 Min-
EMOM x10
10/8 Cal Bike
-Rest 5 Min-
EMOM x10
Round 1
10 Bar Facing Burpees
Round 2
10 CJ #95/65

Wod:
Open Gym 
10 am - 12 pm

Cardo Burn:
4 Rounds
25 Cal Bike
50 Walking Lunges
100 Double Unders

Wod:
CrossFit Total
9 am - 11 am

Strength:
Front Squat
4, 4, 4

Wod:
For Time
45/35 Cal Bike
45 Thrusters #95/65
45 Pull Ups (Rx+ CTB)

Strength:
Bench Press
5, 4, 3, 2, 1

Wod:
50-40-30-20-10
Kb Swing #53/35
Burpee

Strength:
Hang Power Clean
5x2

Wod:
3 Rounds
100 Air Squats
100 Double Unders
25 Hang Power Cleans #95/65

Rx+
3 Rounds
50 Pistols
100 Double Unders
25 Hang Power Cleans #135/95

Strength:
Deadlift
4x3 

Wod:
12 Min AMRAP
12 Deadlifts #225/155
18 Toes to Bar
24 Box Jumps 24"/20"

Strength:
4 Sets
2 Strict Press
4 Push Press

Wod:
4 Rounds
2 Min Max
Cal Row
2 Min Max
Shoulder to Overhead
1 Min
Rest

Men: #95/135/155/185
Women: #65/95/105/125